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Portion Sizes / Eat Smart, Be Fit Maryland!
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PORTION SIZES by minorityfitness Here are some easy guidelines to
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Ever wondered how much a serving size is when it comes to different foods? Web this simple chart, appraising portion sizes, can become used as a guide when portion size just requirements to live. Web here are some general guidelines for the number of daily servings from each food group*: Web the food portions you eat. 1 slice = size.
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Web here are some general guidelines for the number of daily servings from each food group*: Web the food portions you eat. Here are the recommended number of daily or weekly servings for adults of each food group based on.