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Includes a calorie restriction habit. Web learn how to use this free spreadsheet to track your daily calorie intake and macronutrients. Web use our free printable food log to track what you eat and drink throughout the day along with your fitness activities, weight, blood sugar level. Web learn how to use a printable food journal to track your calories, nutrients, and lifestyle habits for weight loss.
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You can set your calorie goals, input your meals and snacks, and see your remaining calories for the day.