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Web learn the difference between simple and complex carbs, and how to choose the best ones for your health and. Web learn the difference between complex and simple carbs and why whole grains, legumes, root vegetables, winter squashes and fruits are good. Below is a printable list of good carbohydrates. Web berries (blueberries, raspberries, strawberries) broccoli.
Web Whole Grains, Beans, Quinoa, Legumes, Oats, And Brown Rice Are Excellent Sources Of Whole Complex Carbs.
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