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Web what should i eat? Web a low cholesterol diet advocates consuming veggies, fruits, nuts, whole grains, lean animal proteins, seeds, and healthy fats. • a variety of fruits and vegetables. Focus on foods low in saturated and trans fats such as: Sterols and stanols are substances found in plants that help block.
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Web a low cholesterol diet advocates consuming veggies, fruits, nuts, whole grains, lean animal proteins, seeds, and healthy fats. • a variety of fruits and vegetables. By ellen slotkin, rd, ldn. Focus on foods low in saturated and trans fats such as:
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